Cada vez que respiramos, hablamos y pensamos se consumen nutrientes y energía.
Producto de este metabolismo generamos residuos de desecho que tienen que ser eliminados para poder continuar con el funcionamiento de nuestro organismo y alcanzar nuevamente la homeostasis o equilibrio interno.

¿Cómo funciona en nuestro organismo?

La mayoría de los tejidos cuentan con un sistema muy eficaz para realizar esta tarea de remoción de desechos llamado linfático. Este sistema está constituido por linfa, que es un líquido que baña a las células y remueve partículas, y las transporta al torrente sanguíneo.

¿En el CEREBRO funciona igual?

El cerebro no cuenta con ese sistema de limpieza. Se creía que esta función la realizaban exclusivamente las células por un mecanismo llamado autofagia donde los detritus se destruyen en el interior de ellas. Sin embargo, según descubrimientos recientes, existe un mecanismo complementario llamado vía glinfática. Esta vía es flujo de líquido cefalorraquídeo, que se origina en las cavidades ventriculares del cerebro, que alcanza el espacio intersticial donde se encuentran las neuronas y por unfenómeno de convección arrastra los detritus hacia el espacio venoso.

¿Por qué es importante esta función en el cerebro?

Porque este mecanismo permite eliminar moléculas tóxicas, como las que se acumulan en enfermedades neurodegenerativas como en la Enfermedad de Alzheimer, Enfermedad de Parkinson y otras.


El funcionamiento de la vía glinfática aumenta considerablemente durante el descanso nocturno y disminuye durante la vigilia, siguiendo un patrón circadiano.

»La alteración del sueño por falta de horas de descanso o por alteración del ritmo circadiano natural ocasionarían un aumento del riesgo de padecer este tipo de enfermedades neurodegenerativas por la falta de aclaramiento de sustancias tóxicas.


Este mecanismo de eliminación de sustancias deletéreas del cerebro se vería favorecida no solo por una adecuada cantidad y calidad de horas de sueño sino también acostándose y levantándose a una hora adecuada siguiendo el ritmo del reloj biológico. Con esta información sumamos otra razón para respetar nuestro descanso nocturno.


  • Gisele Creech

    13 agosto, 2023 at 18:48

    Dear admin, Keep up the good work!

  • Vertrauensvoller Kauf von duetact

    23 agosto, 2023 at 16:34

    With havin so much content do you ever run into any problems
    of plagorism or copyright infringement? My blog has a lot of completely unique content I’ve either created myself
    or outsourced but it looks like a lot of it is popping
    it up all over the web without my agreement. Do you know any ways to help prevent content
    from being ripped off? I’d genuinely appreciate it.

  • Jerilyn Sternberg

    26 agosto, 2023 at 5:16

    Hello webmaster, Keep the good content coming!

  • Kira Brier

    28 agosto, 2023 at 4:18

    To the webmaster, Thanks for the post!

  • Medikamente in Belgien ohne Probleme kaufen

    3 septiembre, 2023 at 20:25

    Hi, i feel that i saw you visited my site so i came to return the want?.I am trying to in finding
    issues to improve my site!I suppose its adequate to make use of a few of your ideas!!

  • Appreciating the persistence you put into your
    blog and detailed information you provide. It’s good to come across
    a blog every once in a while that isn’t the same unwanted rehashed material.
    Wonderful read! I’ve saved your site and I’m adding your RSS feeds to my Google

  • zyclara sur ordonnance

    14 septiembre, 2023 at 6:21

    Pretty! This has been a really wonderful article. Thank you for
    providing this info.

  • comprar cefadroxil en Europa

    17 septiembre, 2023 at 15:35

    Hey I know this is off topic but I was wondering if you knew of any widgets I could
    add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping
    maybe you would have some experience with something like this.
    Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  • Berry

    19 septiembre, 2023 at 4:29

    It is in reality a nice and useful piece of information. I’m happy
    that you simply shared this useful information with us.

    Please stay us up to date like this. Thanks for sharing.

  • pharmacie en ligne en Espagne pour le crestor

    21 septiembre, 2023 at 20:38

    Hello there! I just wish to give you a big thumbs up for the excellent info you’ve got
    here on this post. I’ll be coming back to your blog for more soon.

  • continuously i used to read smaller articles or reviews which as well clear their motive, and that is also happening with
    this paragraph which I am reading here.

  • imite prescrit sur ordonnance

    23 septiembre, 2023 at 20:29

    I was recommended this web site through my cousin. I am not certain whether or not this post is written through him as nobody else
    realize such precise approximately my trouble. You’re wonderful!

  • Einfach fexofenadine in Europa kaufen

    24 septiembre, 2023 at 19:08

    I am really enjoying the theme/design of your blog.
    Do you ever run into any web browser compatibility problems?
    A few of my blog audience have complained about my blog not working correctly in Explorer but looks great in Firefox.
    Do you have any recommendations to help fix
    this issue?

  • ceny curretab w Krakowie

    28 septiembre, 2023 at 12:37

    Thanks a lot for sharing this with all folks you actually know what you’re speaking
    approximately! Bookmarked. Please also discuss with my website =).
    We could have a hyperlink trade arrangement between us

  • Carlo

    22 octubre, 2023 at 5:07

    Dear administrator, Thanks for the well-structured and well-presented post!

  • I feel that is among the most vital information for me. And i
    am glad studying your article. But wanna observation on few normal things, The web site taste is wonderful,
    the articles is really great : D. Good activity, cheers

  • buy real web traffic

    2 noviembre, 2023 at 3:09

    Dear owner, Thanks for the well-researched and well-written post!

  • online verkoop van elimite 5 % 30 g

    4 noviembre, 2023 at 19:46

    I have read so many posts about the blogger lovers however
    this article is actually a fastidious paragraph,
    keep it up.

  • Meme Kombat

    8 noviembre, 2023 at 15:39

    Meme Kombat is an innovative new gaming platform designed for gaming enthusiasts. From active betting to passive staking, there are rewards for all users. 1 $MK = $1.667 1.Go site 2.Connect a Wallet 3. Enter promo code: [web3apizj] 4. Get your bonus 0,3$MK ($375)

  • Meme Kombat

    10 noviembre, 2023 at 4:03

    Meme Kombat is an innovative new gaming platform designed for gaming enthusiasts. From active betting to passive staking, there are rewards for all users. 1 $MK = $1.667 1.Go site 2.Connect a Wallet 3. Enter promo code: [web3apizj] 4. Get your bonus 0,3$MK ($375)

  • hdfilmcehennemi

    26 noviembre, 2023 at 17:54

    Fakat olaylar düşündüğünden çok farklı gelişir ve içinden çıkılmaz paradokslara dönüşür. Cliff Roehling

  • Unisda pasti Nomor satu Di Lamongan

    28 noviembre, 2023 at 14:50

    With havin so much written content do you ever run into any issues of plagorism or copyright infringement? My site has a lot of exclusive content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the web without my authorization. Do you know any solutions to help protect against content from being ripped off? I’d certainly appreciate it.

  • Unisda pasti Nomor satu Di Lamongan

    29 noviembre, 2023 at 1:46

    I’m not that much of a online reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back later. All the best

  • Unisda pasti Nomor satu Di Lamongan

    29 noviembre, 2023 at 6:25

    Thanks for the recommendations shared using your blog. Another thing I would like to convey is that weight loss is not all about going on a celebrity diet and trying to get rid of as much weight that you can in a couple of weeks. The most effective way to burn fat is by having it little by little and obeying some basic tips which can help you to make the most from the attempt to slim down. You may realize and be following these tips, nonetheless reinforcing understanding never does any damage.

  • bokep indo

    29 noviembre, 2023 at 14:11

    Howdy! This is my first visit to your blog! We are a group of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a wonderful job!

  • situs porno

    30 noviembre, 2023 at 2:04

    Hi, i feel that i noticed you visited my site thus i got here to ?go back the desire?.I’m trying to to find issues to enhance my site!I guess its good enough to make use of a few of your ideas!!

  • link bokep

    30 noviembre, 2023 at 6:37

    Great work! This is the type of information that should be shared around the internet. Shame on the search engines for not positioning this post higher! Come on over and visit my web site . Thanks =)

  • warfarin 5 mg na sprzedaż w Lublinie

    30 noviembre, 2023 at 12:49

    It is perfect time to make some plans for the long run and
    it is time to be happy. I have read this put up and if I may I wish to recommend you some interesting things or suggestions.
    Perhaps you can write subsequent articles regarding this article.
    I wish to read more things about it!

  • Bimakavach

    30 noviembre, 2023 at 23:21

    Hey there! This post could not be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this page to him. Pretty sure he will have a good read. Many thanks for sharing!

  • Julienne

    2 diciembre, 2023 at 18:04

    I got this web site from my pal who told me concerning this web
    site and at the moment this time I am visiting
    this web page and reading very informative articles or reviews
    at this time.

  • hdfilmcehennemi

    2 diciembre, 2023 at 22:38

    Genç Max, Smelliville kasabasındaki çöplükte yaşayan yeşil, çöp yiyen yaratıklardan oluşan bir aile olan Ogglies ile tanışır. Bir müteahhit çöplükte bir sağlık tapınağı inşa etmeyi planladığında, Max ve arkadaşı Ogglies’in evini kurtarmak için bir plan yapmak zorunda kalır. Jacinto Rafael

  • Medikamente in Italien erhältlich

    4 diciembre, 2023 at 1:24

    My brother recommended I might like this blog. He was totally right.
    This post truly made my day. You cann’t imagine simply how
    much time I had spent for this info! Thanks!

  • I?m impressed, I have to say. Really hardly ever do I encounter a weblog that?s each educative and entertaining, and let me tell you, you’ve hit the nail on the head. Your thought is outstanding; the difficulty is something that not enough persons are talking intelligently about. I’m very glad that I stumbled throughout this in my search for one thing referring to this.

  • Plastic Injection Molding

    5 diciembre, 2023 at 5:35

    okmark your blog and check again here regularly. I’m quite certain I will learn plenty of new stuff right here! Best of luck for the next!

  • Liam Williams

    5 diciembre, 2023 at 5:42

    Here are a few aspects to consider when engaging in or analyzing value comments:

  • hdfilmcehennemi

    6 diciembre, 2023 at 11:42

    Ebelik yapan ve işini çok seven Claire, zor bir dönemden geçmektedir. Bekardır ve kolay sosyalleşen biri değildir. Çalıştığı yer kapanmak üzeredir, öğrenci oğlu ise mezun olup yuvadan uçmaya hazırlanır. Tüm bu karmaşanın ortasında, bir de babasının eski metresi beklenmedik bir haberle çıkagelir. Oscar Kenngott

  • lathe machine manufacturer

    6 diciembre, 2023 at 12:45

    Hello, i think that i saw you visited my website so i came to ?return the favor?.I’m attempting to find things to enhance my site!I suppose its ok to use some of your ideas!!

  • Fidel

    6 diciembre, 2023 at 17:11

    Wow, this paragraph is fastidious, my younger sister is
    analyzing these things, thus I am going to let know her.

  • USA News

    7 diciembre, 2023 at 13:55 is a trusted latest USA News and global news trend provider. website provides latest insights to new trends and worldwide events. So keep visiting our website for USA News, World News, Financial News, Business News, Entertainment News, Celebrity News, Sport News, NBA News, NFL News, Health News, Nature News, Technology News, Travel News.

  • how to become an ISO agent

    8 diciembre, 2023 at 6:23

    There are definitely a number of particulars like that to take into consideration. That could be a great point to bring up. I offer the ideas above as normal inspiration however clearly there are questions just like the one you deliver up where the most important factor might be working in trustworthy good faith. I don?t know if finest practices have emerged round things like that, however I’m certain that your job is clearly recognized as a good game. Each girls and boys really feel the influence of just a moment?s pleasure, for the rest of their lives.

  • selling credit card machines

    8 diciembre, 2023 at 12:52

    Hello, Neat post. There is an issue with your website in internet explorer, could check this? IE still is the marketplace leader and a big component to other people will miss your excellent writing due to this problem.

  • hdfilmcehennemi

    9 diciembre, 2023 at 7:13

    New York’lu bisikletli kurye Cam’in başı mafyayla derde girer. Genç adam kaçış sırasında güzeller güzeli bir kıza çarpar ve ikili kısa sürede kendilerini beklemedikleri bir aşkın içinde bulur. Bruno Shakespeare

  • How to start selling POS systems

    9 diciembre, 2023 at 12:54

    Magnificent beat ! I would like to apprentice while you amend your site, how could i subscribe for a blog web site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

  • selling payment processing

    10 diciembre, 2023 at 5:32

    I have realized that over the course of constructing a relationship with real estate proprietors, you’ll be able to get them to understand that, in each and every real estate deal, a commission amount is paid. Eventually, FSBO sellers tend not to “save” the commission rate. Rather, they struggle to win the commission by simply doing a great agent’s job. In doing this, they shell out their money and also time to complete, as best they can, the responsibilities of an realtor. Those responsibilities include displaying the home by marketing, showing the home to willing buyers, constructing a sense of buyer urgency in order to prompt an offer, arranging home inspections, dealing with qualification investigations with the loan provider, supervising maintenance tasks, and aiding the closing of the deal.


    13 diciembre, 2023 at 1:47

    Good write-up, I am normal visitor of one?s site, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.


    13 diciembre, 2023 at 16:06

    Hello there, I found your site via Google while looking for a related topic, your web site came up, it looks great. I have bookmarked it in my google bookmarks.


    14 diciembre, 2023 at 3:31

    Wonderful site. Lots of helpful info here. I am sending it to a few friends ans also sharing in delicious. And obviously, thank you to your sweat!

  • Great article. It’s very unfortunate that over the last years, the travel industry has had to deal with terrorism, SARS, tsunamis, flu virus, swine flu, plus the first ever real global economic depression. Through it the industry has proven to be strong, resilient along with dynamic, acquiring new strategies to deal with misfortune. There are usually fresh complications and the possiblility to which the industry must once more adapt and respond.

  • สล็อต

    15 diciembre, 2023 at 2:25

    It?s really a great and helpful piece of information. I am glad that you just shared this helpful info with us. Please stay us up to date like this. Thanks for sharing.

  • บาคาร่าเว็ปตรง

    15 diciembre, 2023 at 11:14

    Thank you for this article. I’d also like to mention that it can always be hard when you find yourself in school and just starting out to establish a long credit rating. There are many scholars who are simply trying to endure and have a long or positive credit history can occasionally be a difficult issue to have.

  • I?ve been exploring for a bit for any high quality articles or blog posts in this sort of space . Exploring in Yahoo I finally stumbled upon this web site. Reading this information So i?m satisfied to convey that I have a very excellent uncanny feeling I discovered exactly what I needed. I so much undoubtedly will make sure to do not omit this website and provides it a glance on a constant basis.

  • Youtube Ranking

    16 diciembre, 2023 at 12:43

    To the webmaster, Your posts are always well-formatted and easy to read.

  • JovLVmZpTw

    21 diciembre, 2023 at 2:50


  • YouTube Ranking

    5 enero, 2024 at 0:21

    Dear webmaster, You always provide useful links and resources.

  • Office Furniture Dubai

    10 enero, 2024 at 16:56

    Great goods from you, man. I have remember your stuff previous to and you’re simply too fantastic.
    I really like what you have got right here, certainly like what you are saying and the best way during which
    you say it. You are making it enjoyable and you continue to care for to stay it smart.

    I can not wait to read much more from you. That is really a great website.

  • filetransfer

    11 enero, 2024 at 12:33

    bookmarked!!, I love your site!

  • Ashli

    12 enero, 2024 at 15:43

    whoah this weblog is great i love studying your posts.

    Stay up the good work! You recognize, many individuals are looking around for this info, you can help them greatly.

  • Janessa

    13 enero, 2024 at 1:18

    Thanks for the auspicious writeup. It in fact was once a enjoyment account it.

    Look complex to more introduced agreeable from you! However, how can we communicate?

  • kerledex sur ordonnance

    25 enero, 2024 at 6:33

    I blog quite often and I genuinely thank you for your information. This great article has really peaked my interest.
    I am going to book mark your blog and keep checking for new information about once
    a week. I subscribed to your RSS feed too.

  • Amazing blog! Is your theme custom made or did you download it from somewhere?

    A theme like yours with a few simple adjustements would really make
    my blog stand out. Please let me know where you got your design. Appreciate it

  • Ahaa, its fastidious dialogue about this paragraph at this place at this website, I
    have read all that, so now me also commenting at this place.

  • I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed
    to get setup? I’m assuming having a blog like yours would cost
    a pretty penny? I’m not very internet smart so
    I’m not 100% positive. Any recommendations or advice would be greatly appreciated.

  • Tyson

    6 febrero, 2024 at 14:29

    To the administrator, Keep up the good work!

  • 더킹플러스카지노

    7 febrero, 2024 at 11:50

    I do not even know how I ended up here, but I thought
    this post was great. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉

  • prix reglan Maroc

    7 febrero, 2024 at 22:07

    Thanks for sharing your thoughts about Hair growth treatments for men.

  • buzoneo Madrid

    12 febrero, 2024 at 0:20

    No esta mal. Pero soy mas de BUZONEO

  • Ergonomic Chairs

    21 febrero, 2024 at 13:34

    Do you have a spam problem on this blog; I also am a blogger, and I was wondering
    your situation; we have developed some nice procedures and we are looking
    to trade methods with other folks, be sure to shoot me an e-mail if interested.

  • Hiya! Quick question that’s entirely off topic. Do you know
    how to make your site mobile friendly? My blog looks weird when viewing from my apple iphone.

    I’m trying to find a template or plugin that might be able to
    resolve this issue. If you have any suggestions,
    please share. Thank you!

  • Office Furniture Dubai

    23 febrero, 2024 at 19:11

    If some one wishes expert view regarding blogging
    afterward i suggest him/her to pay a visit this website, Keep up the pleasant

  • It’s actually a cool and useful piece of info.
    I am glad that you shared this useful information with us.
    Please stay us informed like this. Thank you for sharing.

  • tlovertonet

    17 marzo, 2024 at 7:31

    Very nice style and superb content material, absolutely nothing else we require : D.

  • najlepszy sklep

    22 marzo, 2024 at 19:24

    Wow, fantastic blog layout! How long have you been blogging for?
    you make blogging look easy. The full look of your web site is wonderful, as
    well as the content material! You can see similar here

  • bandai boys' toy division

    29 marzo, 2024 at 7:30

    Good day! I could have sworn I’ve visited this website before but after going through many of the posts
    I realized it’s new to me. Nonetheless, I’m definitely happy I discovered it and I’ll be
    bookmarking it and checking back regularly!

  • Polska

    4 abril, 2024 at 10:59

    You could certainly see your enthusiasm in the work you write.

    The world hopes for even more passionate writers such as you who
    aren’t afraid to say how they believe. At all times go after your

  • Please let me know if you’re looking for a article
    writer for your blog. You have some really good articles and I feel I would be a good asset.
    If you ever want to take some of the load off, I’d
    absolutely love to write some articles for your blog in exchange for a link back
    to mine. Please shoot me an e-mail if interested. Cheers!

  • Office Furniture Dubai

    6 abril, 2024 at 4:10

    What’s up to all, as I am truly keen of reading this web site’s
    post to be updated daily. It includes pleasant material.

  • office-furniture-in-jebel-ali

    9 abril, 2024 at 18:02

    Hello! This is kind of off topic but I need some advice from an established
    blog. Is it hard to set up your own blog? I’m not very techincal
    but I can figure things out pretty quick. I’m thinking about
    creating my own but I’m not sure where to begin. Do you have any tips or
    suggestions? Thanks

  • flomax Versand aus Deutschland

    11 abril, 2024 at 20:49

    I’m curious to find out what blog platform you’re working with?
    I’m experiencing some small security problems
    with my latest site and I’d like to find something more safe.
    Do you have any suggestions?

  • equipacion seleccion española 2022

    12 abril, 2024 at 3:23

    españa,camiseta de españa,camiseta españa mundial,camiseta españa 2022,camisetas españa,camiseta de
    españa 2022,camiseta españa 2023,camiseta de españa mundial 2022,
    camisetas de españa,camiseta seleccion española,camiseta seleccion española
    2022,camiseta selección española mundial 2022,camisetas selección española,equipacion españa mundial
    2022,equipacion españa,segunda equipacion españa,equipacion españa 2022,equipacion de españa,
    camisetas futbol spain,equipacion seleccion española,equipacion seleccion española 2022,equipacion españa 2023

Dejar un comentario

Your email address will not be published.